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Apr 4, 2013

Symptoms of Stress

There are numerous symptoms of stress from each of the four groups, as illustrated by the following list of dozens of common signs of stress as listed

1. Frequent headaches, jaw clenching or pain

2. Gritting, grinding teeth

3. Difficulty concentrating, racing thoughts

4. Stuttering or stammering

5. Trouble learning new information

6. Tremors, trembling of lips, hands

7. Forgetfulness, disorganization, confusion

8. Neck ache, back pain, muscle spasms

9. Difficulty in making decisions.

10. Light headedness, faintness, dizziness

11. Feeling overloaded or overwhelmed.

12. Ringing, buzzing or "popping" sounds

13. Frequent crying spells or suicidal thoughts

14. Frequent blushing, sweating

15. Feelings of loneliness or worthlessness

16. Cold or sweaty hands, feet

17. Little interest in appearance, punctuality

18. Dry mouth, problems swallowing

19. Nervous habits, fidgeting, feet tapping

20. Frequent colds, infections, herpes sores

21. Increased frustration, irritability, edginess

22. Rashes, itching, hives, "goose bumps"

23. Overreaction to petty annoyances

24. Unexplained or frequent "allergy" attacks

25. Increased number of minor accidents

26. Heartburn, stomach pain, nausea

27. Obsessive or compulsive behavior

28. Excess belching, flatulence

29. Reduced work efficiency or productivity

30. Constipation, diarrhea
31. Lies or excuses to cover up poor work

32. Difficulty breathing, sighing

33. Rapid or mumbled speech

34. Sudden attacks of panic

35. Excessive defensiveness or suspiciousness

36. Chest pain, palpitations

37. Problems in communication, sharing

38. Frequent urination

39. Social withdrawal and isolation

39. Poor sexual desire or performance

40. Constant tiredness, weakness, fatigue

41. Excess anxiety, worry, guilt, nervousness

42. Frequent use of over-the-counter drugs

43. Excessive gambling or impulse buying

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Psstt..Patut lah saya selalu sakit kepala, stress pula kan..huhuh

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