There are numerous symptoms of stress from each of the four groups, as illustrated by the following list of dozens of common signs of stress as listed
1. Frequent headaches, jaw clenching or pain
2. Gritting, grinding teeth
3. Difficulty concentrating, racing thoughts
4. Stuttering or stammering
5. Trouble learning new information
6. Tremors, trembling of lips, hands
7. Forgetfulness, disorganization, confusion
8. Neck ache, back pain, muscle spasms
9. Difficulty in making decisions.
10. Light headedness, faintness, dizziness
11. Feeling overloaded or overwhelmed.
12. Ringing, buzzing or "popping" sounds
13. Frequent crying spells or suicidal thoughts
14. Frequent blushing, sweating
15. Feelings of loneliness or worthlessness
16. Cold or sweaty hands, feet
17. Little interest in appearance, punctuality
18. Dry mouth, problems swallowing
19. Nervous habits, fidgeting, feet tapping
20. Frequent colds, infections, herpes sores
21. Increased frustration, irritability, edginess
22. Rashes, itching, hives, "goose bumps"
23. Overreaction to petty annoyances
24. Unexplained or frequent "allergy" attacks
25. Increased number of minor accidents
26. Heartburn, stomach pain, nausea
27. Obsessive or compulsive behavior
28. Excess belching, flatulence
29. Reduced work efficiency or productivity
30. Constipation, diarrhea
31. Lies or excuses to cover up poor work
32. Difficulty breathing, sighing
33. Rapid or mumbled speech
34. Sudden attacks of panic
35. Excessive defensiveness or suspiciousness
36. Chest pain, palpitations
37. Problems in communication, sharing
38. Frequent urination
39. Social withdrawal and isolation
39. Poor sexual desire or performance
40. Constant tiredness, weakness, fatigue
41. Excess anxiety, worry, guilt, nervousness
42. Frequent use of over-the-counter drugs
43. Excessive gambling or impulse buying
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Psstt..Patut lah saya selalu sakit kepala, stress pula kan..huhuh
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